An incredible workout that will transform your body and the way you feel about yourself!
Join us virtually for a variety of classes ranging from high impact interval training to low impact sculpt! All fitness levels welcome and minimal equipment is needed!
Schedule chaotic and life being unpredictable?? Catch the recordings from this week's live-streamed classes and sweat with me, anytime, anywhere!
Coming soon! I cannot wait to connect with all of you in person again soon!
Live streamed, rhythm-based workouts designed with the perfect balance of low impact sculpting exercises and high intensity cardio to help you feel stronger, toned, more energized and empowered.
All fitness levels are welcome. Minimal equipment is needed. Good attitude highly encouraged!
45 min of full body, fast paced, high intensity cardio bursts designed to strengthen, tone and get your heart rate up!
Light to medium weights encouraged!
30 min of low impact, slow movements designed to lengthen and tone specific areas!
Light to medium weights and ankle weights if possible!